Meditations
Soundcloud:
Body Scan 40 min.
#https://soundcloud.com/lynn-smith-377340791/body-scan-40-min
Body Scan 20 min.
#https://soundcloud.com/lynn-smith-377340791/body-scan-20-min
Awareness of Breath
https://soundcloud.com/lynn-smith-377340791/awareness-of-breath-mediation#
Mental Noting 20 min
Mental Noting 30 min.