Resources for MBSR and mPEAK

Additional Resources and Links

Mindfulness Center, Brown University, Community Mindfulness Sessions

https://www.brown.edu/public-health/mindfulness/

Daily meditations via Zoom with Copper Beech Institute of Hartford, CT; once-weekly evening candlelight meditation and once-monthly BIPOC meditation group

Free webinars and daily meditations through the Garrison Institute’s Virtual Sanctuary in NY, and once-weekly BIPOC group

Books:

Mindfulness in Plain English, Henepola Gnaratana
Radical Acceptance & Radical Compassion, Tara Brach
Mindful of Race: Transforming Racism from the Inside Out by Ruth King
Mindfulness: A Practical Guide to Awakening, Joseph Goldstein
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, David A. Treleaven
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma Bessel Van Der Kolk
One Dharma: The Emerging Western Buddhism, Joseph Goldstein
Miracle of Mindfulness by Thich Nhat Hahn
Start Where You Are or When Things Fall Apart by Pema Chodron
Awake in the Wild: Mindfulness in Nature as a path of Self Discovery by Mark Coleman
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Jon Kabat-Zinn
Wherever You Go, There You Are; Jon Kabat-Zinn, Ph.D
A Path with Heart, & After the Ecstasy the Laundry, Jack Kornfield
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee
The Black Women’s Yoga History Book by Stephanie Evans
What’s Beyond Mindfulness? by Stephen Fulder
Self Compassion, Kristen Neff
Lovingkindness, The Revolutionary Art of Happiness, Salzberg, Sharon
Radical Dharma: Talking Race, Love, and Liberation by Jasmine Syedullah, Lama Rod Owens, and Angel Kyodo Williams
The Heart of Mindfulness-Based Stress Reduction: A Guide for Clinicians and Clients, Rosenbaum, Elana
Being Well (even when you’re sick): Mindfulness Practices for People Living with Cancer and Other Serious Illness, Elana Rosenbaum
Here for Now: living well with cancer through mindfulness, Elana Rosenbaum
Freeing Yourself From Chronic Unhappiness; Mark
Williams, John Teasdale and Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy for Depression, Siegel, Williams, Teasdale
The Mindful Way Workbook, Teasdale, Williams, Segel
Eating Mindfully, Susan Albers, Psy.D.
The Mindfulness-Based Eating Solution, Lynn Rossy, PhD.
Why Zebras Don’t Get Ulcers, Robert M. Sapolsky
Buddha’s Brain, Rick Hanson, Ph.D.
The Craving Mind, Judson Brewer
Heal Thy Self, Saki Santorelli
Real Change, Sharon Salzberg
Peak Mind, Amishi P. Jha, PhD.
My Grandmother’s Hands by Resmaa Menakem
You Belong: A Call for Connection by Sebene Selassie
Awakening Together by Larry Yang
No Mud, No Lotus by Thich Nhat Hanh
Radical Friendship: Seven Ways to Love Yourself and to Find Your People in an Unjust World by Kate Johnson
The Mindful Christian: Cultivation a Life of Intentionality, Openess, and Faith by Irene Kraegel
A Fierce Heart: Finding Strength, Courage and Wisdom at Any Moment by Spring Washam
Healing Rage: Women Making Inner Peace Possible by Ruth King
Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi

Videos:

The Connection: Mind Your Body (Shannon Harvey director) Her newsletter is excellent
My Year of Living Mindfully (Shannon Harvey director) trailer

Websites: