Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
An accessible user’s guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide…
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease…
Why Zebras Don’t Get Ulcers, Third Edition
New chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress…
Self-Compassion: The Proven Power of Being Kind to Yourself
Advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life…
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
STOP FOR A MOMENT.
Are you here right now?
Lovingkindness: The Revolutionary Art of Happiness
Shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us…
Anger: Wisdom for Cooling the Flames
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date…
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them…
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
Heal Thy Self: Lessons on Mindfulness in Medicine
Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being…
What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada
This comprehensive, compact, lucid, and faithful account of the Buddha’s teachings persistently enjoys great popularity in colleges, universities, and theological schools both here and abroad. “An exposition of Buddhism conceived in a resolutely modern spirit.”
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not okay…
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart…
The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation
With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware…
The Gifts of Imperfection
This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
A new framework for maintaining mental health and well-being.
Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind
This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves.
Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice (Shambhala Library)
Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki’s classic.
Devotions: The Selected Poems of Mary Oliver
A New York Times Bestseller, chosen as Oprah’s “Books That Help Me Through” for Oprah’s Book Club
Poetry of Presence: An Anthology of Mindfulness Poems
Poetry of Presence: An Anthology of Mindfulness Poems is a collection of poetry that provides a refuge of quiet clarity very much needed in today’s restless, chaotic world.
10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned “spiritual” journey…
