The Center for Mindfulness LLC, at Mind Body Knox

What is Mindfulness?

Mindfulness is most widely defined by Jon Kabat-Zinn as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Essentially, mindfulness is being awake and alive, living each moment fully without excessive worry about the past or future. And we can bring this kind of awareness to our daily lives through the practice of mindfulness meditation.

“When we stay in the present, we make wiser choices and take things less personally. It’s compelling and emancipating.” -Saki Santorelli

The Center for Mindfulness, LLC at Mind Body Knox offers a full range of mindfulness based programming aimed at both teaching and supporting practice.

For more information click on the links below:

Mindfulness Based Stress Reduction (MBSR)

mPEAK Mindful Performance Enhancement

Free Online Meditations

Our Facility

Weekly offerings including Meditation, Yoga and Ariel Yoga

What our clients have to say

“I had the privilege of being led through my first mindfulness class by Lynn, she was able to open not only my. mind but my heart in so many unique ways. I found her guidance and teachings to be both relatable as well as relevant and I continue to incorporate the practices into my daily life.”

Jennie G.

“MBSR classes have enhanced my life experience in more ways than I can share in this review. This course offers a safe space for learning how to meditate and find healthier ways to cope with life and its challenges. I’m profoundly grateful for the guidance and help I’ve received from Lynn.”

Megan K.

“My experience with the online MBSR course through Mind Body Knox was excellent! Not only is Lynn a professional and knowledgeable facilitator, she brings a warmth to the practice that is indispensable. Anyone interested in mindfulness would be well advised to practice with Lynn”.

Brian